The Well
A journey into your depths
For women ready to evolve into the next version of who they are becoming.
Beyond expectation. Beyond performance. Beyond the conditioning that has shaped you.
Beyond the ways you’ve stretched yourself to become what others need.
“If you want to find water, do not dig many holes.
Dig one hole and go deep.”
-Unknown
September 24-27, 2026
Rolla, Missouri
The Invitation
A well is a powerful symbol, often referred to as “the womb of the Earth”— a place where mystery, nourishment, and creation reside. It mirrors the feminine essence at our core—that soft power that lives within all of us.
The Well is an invitation to go past the shallow end and dive into your depths. Within the walls of safety, you can better uncover and embrace the gifts that lie hidden inside your own well.
Are you feeling like something is missing, but you cannot define it?
Do you long for deeper connections in your relationships?
Have you felt like you have outgrown who you were?
You are not broken.
You do not need to be fixed.
You just need a tender, steady space – held with care, equipped with the right practices, and surrounded by supportive women – as you are witnessed in your evolving.
Core Pillars of The Well
Deep Healing
We will move beyond temporary relaxation to identify and address core beliefs and wounds. Through guided self-reflection and somatic practices, you will learn how to release trapped emotions stored within the body.
Purposeful Connection
Healing rarely happens in isolation. Here you will be supported by a compassionate community of fellow seekers through group circles that foster deep listening, belonging, and trust.
Honoring Feminine Wisdom
We will reconnect with the timeless wisdom carried within and through you. Guided practices, soulful conversations, and moments of stillness, will help us to honor our natural rhythms and celebrate the strength and softness that make us whole.
Radical Transformation
Within the walls of safety, the conditions are right for healing to unfold, and conditioned responses can be revealed. Using this awareness, we will use a variety of practices to help you go beyond previous limitations into empowering, grounded action steps for our future.
Grounded Integration
Using nature immersion, intentional nutrition and mindfulness, you will be able to deeply support your nervous system. The objective is to not only care for you throughout the retreat, but to leave with sustainable tools to help you in your daily life.
This is an invitation to meet the one you have been quietly growing towards.
She is hoping you will follow her. Will you listen?
What to Expect
Body-Based Modalities
Practices such as Yoga, breathwork, inspired movement, and sacred rituals will help to promote neural rewiring, body wisdom, and emotional regulation. Body awareness practices can help us notice and release pent‑up tension linked to past experiences which beneficially regulates the nervous system and promote whole body healing.
Creative Expression
Through therapeutic art practices we can access parts of the subconscious that words alone cannot express. This can encourage self-reflection, helping us explore identity, values, and life experiences. They can also help overcome self-doubt and perfectionism by focusing on the process rather than outcome, all in a supportive, judgement free environment.
Supportive Connection
Sister circles are the heartbeat of The Well. In these circles, each voice matters, each story is honored, and each woman is witnessed without judgment. Breaking the pattern of '“doing it alone”, these circles remind us that leaning in, receiving, and being witnessed isn’t a risk — it’s a bridge.
Intentional Silence
Each morning is an invitation to begin with a short period of noble silence, with options to extend it for each person. When we step away from constant conversation, we create space for the quieter truths within us to rise to the surface. Silence becomes a companion — steady, grounding, and clarifying. It helps participants integrate what they’re experiencing rather than rushing past it. It reduces social pressure, allowing everyone to simply be without performing or pleasing.
Nature Immersion
Nature is one of the most powerful co-facilitators of any retreat. When we step outside, our nervous systems recalibrate almost instantly. The land itself becomes a teacher — steady, ancient, and generous. You’ll be surrounded by 342 acres of scenic land with hiking trails, and a beautiful, 37-acre private spring fed lake with options to kayak and paddleboard.
Purposeful Nutrition
Food is more than fuel—it’s a powerful tool for connection, healing, and nourishment. Every ingredient is chosen with care, every dish prepared with mindfulness, and every menu designed to support the physical, emotional, and spiritual journey of the retreat experience.
Free Time
Free time is where the experience of the retreat settles into the body and becomes real. It honors personal autonomy — each person can choose what they need in the moment. It creates space for spontaneous insight, creativity, or emotional release. It balances the depth of group work with the nourishment of solitude.
Shared Accommodations
Our shared sleeping accommodations offer an environment designed to foster connection, community and belonging. This shared space allows for community to thrive and come together. Guests are encouraged to form bonds and embrace a sense of togetherness, while honoring every person’s need for space, including your own.
Expert Guidance
Every workshop is led by caring, skilled practitioners in their craft and those who recognize each person’s unique healing journey looks differently. Our focus goes beyond old ways of hierarchy to create an environment that expands into a sense of unity with each other, the world and the land.
There comes a point where the pull to grow becomes louder than the hesitation.
Where staying the same costs more than taking the next step.
Take the next step…
Click on the woman at the well to see payment options below …
Terms & Conditions
Deposit of $222 is NON-REFUNDABLE.
In the event of cancellation, amount paid beyond the deposit is refunded as follows:
100% refund for cancellation 60+ days before retreat start date.
50% refund for cancellation 30-59 days before retreat start date.
0% refund for cancellation 0-29 days before retreat start date.
Want to chat more to see if this is right for you?
Book a Free Consultation Call by clicking the button below!